Day Five
The last few days of the cleanse have been more challenging than I anticipated. I have used my thoughts of the baby I dream of everytime I want to consume something that is not in my best interest. What I am taking from this so far is I do not have to be perfect and most importantly to eat with non-violence. Eating slowly and enjoying myself-not eating full of anxiety or stress. My mental state when I eat is just as important on this cleanse as the food it’s self. I am surprised by this. This cleanse so far has not been physical as I had anticipated rather than more a cleanse of my emotional/mental state.
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