10-day Cleanse Day One

The first morning of the cleanse and I am feeling very foggy. This assures me I am doing the best thing for my body. Normally, I wake up have a glass of warm water and practice nali but my stomach feels slightly queasy. I have my homemade chai tea instead. I am going to ease into this slowly and treat my body with great care and respect. My constitution just is not strong enough too be pushed too hard. I believe this awareness and mindfulness is what can make you through the cleanse with a positive experience.