recipes

Granola of champions!!

Ok.. You asked so hear you go. This is the best breakfast ever. Yes, you must cook it but make it on a Saturday or Sunday and it will last you all week.

preheat oven 300

Combine
4c whole oatmeal &
5c of any dry ingredients listed bellow. 1c of each. Mix and match find what is your favorite.

Grape nuts
wheat germ

wheat bran
ground flax seed
coconut
cornmeal
uncooked cereal like cream of wheat, ralston, wheatena etc.
yeast flakes
Cheerios
soy or whole wheat flour


After you have mix your 5cups of dry mix with 4cups oatmeal add spices : cinnamon, nutmeg, etc. and 1cup of favorite nut or seed.

boil:
1tsp.Vanilla
1/2c butter or oil (I prefer Ghee)
1c of honey or natural syrup. Too lessen calories you can decrease honey and use stevia.

Mix well into dry mixture. Bake onto 2 greased cookie sheets for 30 minutes stirring continuously as it will burn easily.

add 1 cup dry fruit when cooled and enjoy!

Kundalni Yoga

Over the past few months I have been a student of kundalni yoga, learning of its power to heal the body using a reserve of untapped energy and potential within each of us. It’s the yoga of awareness because it awakens the "kundalni" which is the unlimited potential that already exists within every human being. For me it has taught me many cleansing pranayama (breath or life force) practices, which I have found very effective. It has also encouraged me to meditate on a regular basis. In the quiet of the morning when I breathe in the stillness is when my mind is most clear. My thoughts are directed to the truths about my life and who I really am. With the wonderful practice, again, I am overwhelmed with gratitude at the awareness I have been given about truth. I am reminded how easy I have been spending more time thinking of what I don’t have rather than what I do have.” A woman at rest and a woman comfortable with her femininity are enjoyable to be with. She is lovely. In her presence, we can relax. We relax and believe that once again all will be well. This is why a woman that is striving is so disturbing. She nonverbally communicates to others that all is not well and things are not going to be alright”. Stasi Eldredge

I desire to be this woman greatly and to emanate peacefulness, gratitude, and love.

I would not say that I am assuming this reaching style explicitly as I have so much more to learn about Kundalni yoga but I have experience the amazing power it has to heal and strengthen to body and human character.