Thursday, February 19, 2009

recipes


Granola of champions!!

Ok.. You asked so hear you go. This is the best breakfast ever. Yes, you must cook it but make it on a Saturday or Sunday and it will last you all week.

preheat oven 300

Combine
4c whole oatmeal &
5c of any dry ingredients listed bellow. 1c of each. Mix and match find what is your favorite.

Grape nuts
wheat germ

wheat bran
ground flax seed
coconut
cornmeal
uncooked cereal like cream of wheat, ralston, wheatena etc.
yeast flakes
Cheerios
soy or whole wheat flour


After you have mix your 5cups of dry mix with 4cups oatmeal add spices : cinnamon, nutmeg, etc. and 1cup of favorite nut or seed.

boil:
1tsp.Vanilla
1/2c butter or oil (I prefer Ghee)
1c of honey or natural syrup. Too lessen calories you can decrease honey and use stevia.

Mix well into dry mixture. Bake onto 2 greased cookie sheets for 30 minutes stirring continuously as it will burn easily.

add 1 cup dry fruit when cooled and enjoy!

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